Day One / Hour 3

12:10-1:00pm: Manage Stress

  • Challenge: Employees often don’t know how to cope with stress at work
  • Solution: There are tools and resources available for stress management. Students should feel comfortable using meditation and relaxation techniques on their own or in groups (team building)

Key Teaching Points:

  • Benefits of meditation
  • How to meditate
  • Meditation practices

Class Activity:

  • Brainstorm on solutions for stress management
  • Meditation commitment card (when, where, what, how long)

1:00-1:10pm: 10 MINUTES BREAK